Tuna Avocado Roll Calories

Spicy tuna-avocado rolls may have more however because the spicy sauce often contains mayonnaise. Salmon and Avocado Roll. The sushi rolls are traditional or special depending on the type. 40 fat 50 carbs 11 prot. Gluten Free Dairy Free. 400 2300 g left. However dont expect to get your daily protein intake as it has only 2 grams of protein.

410 Cal DV Total Fat.

Nori wraps are a simplified version of the classic Japanese tuna hand roll except ready in minutes and made with canned tuna cucumber alfalfa and avocado. Salmon and avocado rolls are simple and include just nori rice salmon and avocado. How many calories are in Tuna Avocado Roll. Tuna Avocado Roll. In table below you can also see calories amount for four and five tuna sushi roll. Avocado roll 140 calories.

Sushi Tuna Avocado Roll Bento Sushi

Tuna avocado roll calories. Have lunch on the table in minutes. 40 fat 50 carbs 11 prot. Tuna Avocado Roll.

Calories from Fat 54 132 Daily Value. 400 2300 g left. They are made with healthy fats from the avocado and fish this roll aids in lowering blood pressure and is a refreshing light choice.

This roll contains about 476 calories 16 grams of fat 50 grams of carbs and 30 to 35 grams of protein. My current all time favorite high protein lunch. How many calories are in Tuna Avocado Roll.

The average roll of salmon avocado or spicy tuna has about 300 calories. At 94 calories per tablespoon mayonnaise is a calorie-dense food. 421 mg or 17 of the DV.

How much fat is in Tuna and Avocado Roll. Spicy tuna-avocado rolls may have more however because the spicy sauce often contains mayonnaise. Amount of calories in Tuna Avocado Roll.

Salmon and Avocado Roll. Tuna avocado roll wr tuna avocado by MAI contains 399 calories per 242 g serving. Calories from Fat 63 217 Daily Value.

Spicy tuna-avocado rolls may have more however because the spicy sauce often contains mayonnaise. 200 2000 cal left.

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Gluten Free Dairy Free.

The latter is 14 g sugar and 19 g of dietary fiber the rest is complex carbohydrate. At 94 calories per tablespoon mayonnaise is a calorie-dense food. Watch how many calories in. Kikka Nutrition Facts and Calories. How much fat is in Tuna Avocado Roll. They are made with healthy fats from the avocado and fish this roll aids in lowering blood pressure and is a refreshing light choice. Calories from Fat 54 132 Daily Value. There are 260 calories in 1 tray 197 g H-E-B Tuna-Avocado Roll. It is easy to count that two tuna sushi roll have about 368 calories and three tuna sushi roll have about 552 calories.

Calories from Fat 54 132 Daily Value. Calorie Goal 1800 cal. 225 Total Carbohydrate. Spicy tuna-avocado rolls may have more however because the spicy sauce often contains mayonnaise. Amount of calories in Tuna and Avocado Roll. Salmon and avocado rolls are simple and include just nori rice salmon and avocado. Avocado roll 140 calories.